15 minutes
15-20 minutes
45 min
Learn the correct relaxation technique
Be comfortable with facial immersion
Basic understanding of equalization (Valsalva)
Familiar with the physical components of a dive:
Flutter kick
Duck dive
Moving underwater
None
A fun, safe introduction to freediving for young explorers. Includes theory, dry training, and pool practice—all guided by certified instructors. Gear, transport, and course videos included. Perfect for kids comfortable in water and curious about the ocean.