Dive • Hunt • Explore

Freediving

Start your Molchanovs journey: authentic training, real connection, and a deeper way to explore the ocean

Spearfishing

No gimmicks: just you, the ocean, a spear, and the skills to catch your own fish with respect and purpose.

Experiences

Try freediving for a day in pool or ocean, or choose private journeys—Caño Island exploration or unforgettable whale watching tour

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Packages

Learn how to freedive and get your own fish for diner to share with friends and family.

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+100 opinions 5 star ratings

I highly recommend Freediving Uvita! I did some line training as well as a spearfishing charter. The owners/operators and the crew are top-notch. From introductory classes to world-class spearfishing trips, they can do it all. You're in good hands with Sylvain and Charline

...I had a great experience with this group of people. The first day was rough for me, but Hans and the crew were patient and supportive. Their attention to detail and patience helped me get through the certification. I learned a lot about the connection between mind and body in Freediving over the 4-day training. I highly recommend this experience. 10/10. My wife and I will be back.

“I had my first free diving experience with Freediving Uvita and I highly recommend them! The coaches are super friendly, encouraging and professional. I felt safe at all times. I came with zero expectations and was able to dive 15 meters using the techniques I learned in just a couple of hours. Special thanks to Charlene who was my coach!”

Had an amazing day with this team! They were informative, fun, professional, and super encouraging. To be honest I was thinking of stopping after a few dives because I couldn’t get the hang of it at first. Sylvain offered me a new perspective, a visualization exercise and on my last dive I hit 10 meters. Highly recommended!

Freediving Uvita on Costa Rica’s South Pacific coast is your gateway to the ocean. From first breaths underwater to advanced Molchanovs training, we guide you with passion and confidence. We teach Evolution Spearfishing courses and run epic expeditions—from reef dives to deep pinnacles and tuna hunts. In whale season, join us for an exclusive whale-watching and bioacoustic experience found nowhere else.