Approximately 1 hour
10-15 minutes
45 minutes
Comfortable with facial submersion in water
Comfortable with water activities
Learn the correct relaxation technique
Be comfortable with facial immersion
Basic understanding of equalization (Valsalva)
Familiar with the physical components of a dive:
Flutter kick
Duck dive
Moving underwater
None
A playful, one-hour intro to freediving with dry training and open water time. Safe, guided, and designed to build water confidence. Includes gear, transport, and course videos.