Dive into the world of freediving
In the Pacific Ocean
Surrounded by lush jungle
4-day course
Looking to build a strong foundation in freediving?
Join us in Uvita, Costa Rica, where the rainforest meets the Pacific and your journey into the blue begins. Over four days, you’ll develop the skills, mindset, and safety awareness to dive with confidence and control.
From our base in Marino Ballena National Park, you have direct access to the ocean in a calm and inspiring setting. It’s a place that supports focus, learning, and connection — both with the water and with yourself.
Breath-Hold & Relaxation: Learn Molchanovs breathing and relaxation techniques to manage your body and mind underwater.
Open Water Practice: Apply new skills step by step, from pool to depth sessions.
Safety & Buddy System: Build awareness, trust, and confidence through proper safety protocols.
Equalization & Technique: Refine your form, streamline your movement, and improve comfort at depth.
Wave 1 isn’t just about performance — it’s about learning to move with intention, awareness, and respect for the ocean. By the end of the course, you’ll have the tools and confidence to dive safely and independently, wherever your next adventure takes you.
