Approximately 1 hour
10 - 15 minutes
45 minutes
Learn the correct relaxation technique
Be comfortable with facial immersion
Basic understanding of equalization (Valsalva)
Familiar with the physical components of a dive:
Flutter kick
Duck dive
Moving underwater
None
Introduce your little ones to the underwater world in a safe, playful, and engaging environment. The 4–7 Y/O Lap Discover Course is designed exclusively for young children (lap swimming only), offering a gentle first dive into aquatic exploration.