15 minutes
10-15 minutes
45 minutes
Comfortable with facial submersion in water
Comfortable with water activities
Learn the correct relaxation technique
Be comfortable with facial immersion
Basic understanding of equalization (Valsalva)
Familiar with the physical components of a dive:
Flutter kick
Duck dive
Moving underwater
None
A one-day experience combining theory, dry training, and pool practice—perfect for teens curious about freediving. Includes gear, certified instructors, transport, and course videos. Safe, fun, and designed to build confidence in the water.