This certification is an advanced, semi-professional level course. It bridges the gap between deep recreational diving and professional instruction, focusing heavily on advanced mental techniques (like attention deconcentration) and Mouthfill equalization to safely cross the threshold of your lungs' residual volume (RV).

1. Course Prerequisites

​Age: Minimum 16 years old (with parental consent) or 18 years old.  
​Certification: Active Molchanovs Wave 2 (or Lap 2) certificate, or an equivalent certification from another major agency (AIDA 3, SSI Level 2, PADI Advanced, etc.) via a crossover evaluation.  
​First Aid: A valid CPR/First Aid certificate issued within the last 2 years.  
​Health: A completed medical screening form (and physician sign-off if required).  
​2. Typical Course Schedule (5 Days)
​A standard Wave 3 course spans 5 intensive days split between academic, dry, pool, and open-water sessions:  
​Pre-Course: Self-study of the online Molchanovs manual and passing the digital theory exam.  
​Theory Session
FRC Breathwork Session
Deep Equalization Workshops
Mental Techniques Workshop covering Attention Deconcentration
2 Pool Sessions
5 Mobility and Flexibility Sessions
4 Open Water Sessions

​3. Official Graduation Requirements
​Static Apnea 3:30s
Dynamic Apnea Bifins 75m
Dynamic Apnea NoFins 50m
Free Inmersion Dive to 34m
Constant Weight Dive to 34m
Constant Weight NoFins Dive to 25m (5m Free fall)
Successful Mouthfill Simulation
Rescue of Blacked Out Diver 20m with 20m surface Tow
Self Rescue (No Mask) 20m
Self Rescue (Loss Of Fin) 20m
Safety Mastery to 20m
Theory Exam 80%