12–15 Y/O Lap Discover Course

Theory

15 minutes

Dry training

10-15 minutes

Pool session

45 minutes

Includes

About the Experience

  • Comfortable with facial submersion in water

  • Comfortable with water activities

  • Learn the correct relaxation technique

  • Be comfortable with facial immersion

  • Basic understanding of equalization (Valsalva)

  • Familiar with the physical components of a dive:

    • Flutter kick

    • Duck dive

    • Moving underwater

None

More About "12–15 Y/O Lap Discover Course"

A one-day experience combining theory, dry training, and pool practice—perfect for teens curious about freediving. Includes gear, certified instructors, transport, and course videos. Safe, fun, and designed to build confidence in the water.

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