Molchanovs Wave 2 Certification - $565
Why should take a molchanovs wave 2 freediving course
Course Content
Gifts
Pre-requistes
Performance Requirements
5 Days duration
- Theory Session
- 2 Equalization workshop
- 2 pool sessions
- 5 mobility & flexibility sessions
- 4 open water sessions
- Call with your instructor : Get to know your instructor before you book your training. We want to make sure we are the right fit for you. Talk about your experience level, freediving goals, and struggles.
- Videos & Photos: During your training sessions, we like to take photos and or video for you. Ask about pricing and availability.
- Rental Equipment
- 16 Years Old
- Wave 1 Certification
- Static Apnea: 2:30
- Dynamic Apnea Bi-Fins: 50m
- Dynamic Apnea No Fins: 35m
- Free Immersion Dive: 24m
- Constant Weight Dive:24m
- Constant Weight No Fins Dive:15m
- Rescue of Blacked Out Diver: 15m
- Final Exam
Very greatful for the opportunity and happy I grabbed it while visiting Costa Rica.
✨️Pura vida! ✨️
Charline started the day off with a bit of yoga/breathing exercises and we headed out on the boat. Charline was extremely patient and a very safe instructor. She helped me hit new depths and begin to overcome some bad habits from scuba diving.
Sylvain was an awesome guide on the reef. He gave a great overview of the fish we saw, he is very conscious of the fish populations and was a vigilant safety diver. We harvested plenty of delicious fish for our week in Costa Rica. The care taken to the fish was first class. From shot through gutting/bleeding and the fish being on ice is less than 5 minutes. Sylvain also shared an excellent ceviche recipe!
My fiance came along to snorkel and watch from the surface. She is still talking about the experience and maybe taking a free diving course in the future!
Last but certainly not least is the captain and crew. They were eagle eyed observers from the boat and never far from us in the water. Incredible attention to detail. This is truly a top notch operation and we will certainly be back. Next time we'll bring friends! Thank you so much!
From the very first phone call to all the extra effort that was done to make me a better and safer freediver (learner😄) I was in the best hands.
Charline, thanks so much for your patience with me and all the advice. It was great fun!
At freediving Uvita I always felt that they do it out of the passion and love for freediving which is contagious 😀
Safety and creating an understanding for it and the “art” of freediving is taken very seriously in a positive way 😊
So in short a great and eye opening experience through and through 🙂 I continue to tell people about it
Great freedivers, instructors and wonderful people, that love to share their passion and can get you addicted to the sport / activity of freediving:) a big fat thank you and all the best for your future.
See you again
Freediving Uvita offers great service, skilled and Bilingual guides, they have a great shop with all the gear you need including Spearguns, fins, goggles, wetsuits etc.
I took the wave 1 free diving course with Hans. He was so skilled and mindful in his teaching, practice and mentorship. I gained so much knowledge and confidence in the water in just a few days. Im feeling ready and stoked to do some spearfishing. Feeling welcomed to the community of Freediving Uvita. Thank you!
Left with a new PB 😊
Amazing training sessions in ocean and pool, will be back for a trip to Caño !!!
Thank you to the amazing instructors because you not only teach technique but also, prepare the body before with delicious stretching and breathing techniques, this change the game when you’re in the water. I learn the power of mindfulness found when you’re underwater trusting your body powers.
Highly recommended experience !
Overall, I learned so much and explored new limits within myself. In huge part because of the informative yet easy going nature of the team. It left a lot of room for encouragement without pressure. I would absolutely do it again, and recommend anyone wanting to explore the waters of Costa Rica to train with Freediving Uvita!
We had a truly magical time with the manta rays because we really came to meet them and it was done thanks to Sylvain and Charline who took great care,
Sylvain takes great photos, but, and that's why I only put 4 stars and not 5, none that concerned us with the rays and yet the opportunities were there, too bad for the most important memory of the session.. .
And also for the price, we found the outing too short, there was still a lot of time before fatigue and what was announced at the start,
at least an hour and I think it could have lasted even longer, it's dark at 5 p.m. and the road is long to cãno for maybe too...
But despite this the team is so great that we will come back with them next year because it is really worth the detour,
thank you sylvain and charline!
I had the immense pleasure of embarking on a freediving adventure with Freediving Center Uvita, and it was nothing short of extraordinary. From the very outset, Charlene was instrumental, not just in the diving itself but in ensuring my journey to Uvita was seamless despite the logistical hurdles I faced.
Our diving day at Caño Island was a marvel; the underwater world there is alive with vibrant marine life and crystal-clear visibility—a diver's paradise. Charlene's professionalism shone through in the way she captured the experience. I now have two stunning videos and a plethora of photographs that she skillfully took, immortalizing my dive.
I am beyond thankful for the opportunity to dive with Charlene and the team. If you're seeking an unforgettable freediving experience, look no further. Freediving Center Uvita comes with my wholehearted recommendation.
The practice in open water or in the ocean takes place within the waters of the Marino Ballena National Park, which is an incredible place, with the best visibility and with luck you will also be able to see other animals such as dolphins, turtles, fish and even whales during the season.
The super professional instructor, patient and very clear with his instructions, in addition to always accompanying you and making you feel safe at all times and with him you can also obtain your certification, I totally recommend this experience with Free Diving Uvita and I assure you that you will fall in love with this
10/10
If you have any doubts, go for it, you don't take any risks!
I recently did the Level 1 freediver course here, and it was an incredibly fulfilling experience.
Charline and Sylvain, the instructors, were absolutely amazing. Their blend of professionalism and warmth was truly remarquable.
The course was well-structured, with the theoretical aspects presented in an organised and comprehensive manner. When it came to the practical sessions, they were incredibly reassuring, especially for someone new to freediving. Charline had this great balance between challenging us to push our limits while being keenly aware of our comfort zones, providing constant reassurance along the way.
I’m very excited to continue my freediving journey with them as my guides and instructors. Gracias :))
Indeed freediving uvita is a perfect option for anyone looking to learn the art of the free diving.
Have you already mastered the basics offered in Wave 1? Looking for a more immersive experience through a deeper dive? If you want to build on the foundation of your Wave 1 training, this is the next step.
As with Wave 1, Wave 2 training is provided through a combination of confined water and open water sessions.
The Wave 2 course is aimed at people with basic freediving experience, who want to challenge themselves further. If that sounds like you, Molchanovs Wave 2 is right for you!
What To Expect In This Course
In this intermediate freediving course, you learn to take your recreational freediving skills to the next level. Deeper dives and more extended breath-hold, techniques improvement are the main elements of this course.
Rental of gear and equipment is available, and besides top-quality practical training with qualified instructors, you have access to a wealth of learning materials and resources.
Wave 2 builds on the principles learned in Wave 1. Therefore, we advise that you complete Wave 1 before tackling this more advanced course.
You’ll gain deeper insights into pre-dive optimization and Frenzel equalization. You’ll also master no-fins freediving and learn new diving techniques.
What You’ll Achieve
You will learn to confidently free dive to 24-30 meters in bi-fins. And you’ll be able to dive to a depth of 15-20 meters without fins.
With Wave 2 trainings, you will achieve your freediving goals and have the certification to prove it.
Book Now!
Freediving offers you the adventure of a lifetime. And with the expert knowledge and skills afforded to you by Wave 1 and Wave 2 Molchanovs courses, you will be well-trained to embark on that adventure.
We would love to welcome you into the exciting global community of recreational freediving. So don’t miss out on this opportunity!
Book your spot today and we will help you to attain your freediving dreams.


Guess what…
Professional pictures and/or videos are INCLUDED!
Make sure to leave Costa Rica with unforgivable souvenirs!
Rental Equipment
Don’t have your own equipment yet or you didn’t travel with it? No problem, use our brand new equipment during your course.

Have Questions? Call Us +506 6368 1783
1 On 1 Chat With Your Instructor
Learn how to Freedive with us !