Molchanovs Wave 2

Molchanovs Wave 2 Certification

Course Content

During the wave 2 freediving course there is a series of training sessions. We have a theory review, 1 dry breathing session, equalization review, 1 pool session, and 3 open water session.

1 On 1 Chat With Your Instructor

Get to know your instructor before you book your training. We want to make sure we are the right fit for you. Talk about your experience level, freediving goals, and struggles.

Training Sessions

Once certified you gain access to Molchanovs “Base Training” Program. Includes training for the following;
Dry, HIT, EQ, pool, open water, mental, mobility, lung stretching.

500500

Pricing

(VAT Not included)

days

Duration

1616

Requirement

Wave

Certification

Have you already mastered the basics offered in Wave 1? Looking for a more immersive experience through a deeper dive? If you want to build on the foundation of your Wave 1 training, this is the next step.

As with Wave 1, Wave 2 training is provided through a combination of confined water and open water sessions.

The Wave 2 course is aimed at people with basic freediving experience, who want to challenge themselves further. If that sounds like you, Molchanovs Wave 2 is right for you!

What To Expect In This Course

In this intermediate freediving course, you learn to take your recreational freediving skills to the next level. Deeper dives and more extended breath-hold, techniques improvement are the main elements of this course.

Rental of gear and equipment is available, and besides top-quality practical training with qualified instructors, you have access to a wealth of learning materials and resources.

Wave 2 builds on the principles learned in Wave 1. Therefore, we advise that you complete Wave 1 before tackling this more advanced course.

You’ll gain deeper insights into pre-dive optimization and Frenzel equalization. You’ll also master no-fins freediving and learn new diving techniques.

What You’ll Achieve

You will learn to confidently free dive to 24-30 meters in bi-fins. And you’ll be able to dive to a depth of 15-20 meters without fins.

With Wave 2 trainings, you will achieve your freediving goals and have the certification to prove it.

The Best Environment For Freediving Training

You cannot go wrong with expert guidance from our professional instructors, top-notch tutorials, and the best technical training. But that’s not all you’ll get with your Wave 1 and Wave 2 certification courses.

Freediving teaches you to be at peace in the marine environment. It also encourages respect for the underwater world. More than just a sport, it is a harmonious relationship with the natural world and connection between mind and body.

Book Now!

Freediving offers you the adventure of a lifetime. And with the expert knowledge and skills afforded to you by Wave 1 and Wave 2 Molchanovs courses, you will be well-trained to embark on that adventure.

We would love to welcome you into the exciting global community of recreational freediving. So don’t miss out on this opportunity!
Book your spot today and we will help you to attain your freediving dreams.

Book now

Need a photographer ?

Video & Photos
During your training sessions we like to take photos (with your permission) and will share them with you.

Rental Equipment

Don’t have your own equipment yet or you didn’t travel with it? No problem, use our brand new equipment during your course.

Have Questions? Call Us +506 6368 1783

1 On 1 Chat With Your Instructor
Learn how to Freedive with us !

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Molchanovs Wave 1 & 2

Open Water

Club

Freediving Uvita

5.0

Based on 31 reviews

review us on

Dwight Sheppard

21:31 28 Nov 23

The folks at Freediving Uvita provide a superb and highly personal experience. They are engaged with the ocean and with their community. As a new freediver, I feel tremendously lucky to have been taught and certified by Charline. She’s fantastic.

Leandro Solis

01:00 27 Nov 23

Super recommended for all those people who want to start or know more about free diving; I took a two-day course (1 day pool session, 2 day open water in the ocean) on the recommendation of a friend as a beginner without having any knowledge of the subject and I really enjoyed and learned a lot thanks to the instructor Silvany, an experience that without I certainly want to repeat where you will learn several techniques that will help you improve in just a couple of days.The practice in open water or in the ocean takes place within the waters of the Marino Ballena National Park, which is an incredible place, with the best visibility and with luck you will also be able to see other animals such as dolphins, turtles, fish and even whales during the season.The super professional instructor, patient and very clear with his instructions, in addition to always accompanying you and making you feel safe at all times and with him you can also obtain your certification, I totally recommend this experience with Free Diving Uvita and I assure you that you will fall in love with this10/10

Josh Griskie

15:58 17 Nov 23

Sylvain and Charlene are amazing. Very knowledgable teachers and great overall experience. Freediving is an amazing sport especially when taught by these masters.

Salomé

03:48 13 Nov 23

A big thank you to Charlène and Sylvain for the very professional and friendly welcome! I felt well supported and safe to try freediving for the first time. Having never practiced a sport of this type, I had difficulty with the basics but Charlène and Sylvain were able to be educational, patient and involved, thank you very much!If you have any doubts, go for it, you don't take any risks!

Emily Cook

15:31 09 Nov 23

Amazing!I recently did the Level 1 freediver course here, and it was an incredibly fulfilling experience.Charline and Sylvain, the instructors, were absolutely amazing. Their blend of professionalism and warmth was truly remarquable.The course was well-structured, with the theoretical aspects presented in an organised and comprehensive manner. When it came to the practical sessions, they were incredibly reassuring, especially for someone new to freediving. Charline had this great balance between challenging us to push our limits while being keenly aware of our comfort zones, providing constant reassurance along the way.I’m very excited to continue my freediving journey with them as my guides and instructors. Gracias :))

dina Stauber

15:41 22 Sep 23

Sylvain and Charline are super nice people with good energy 🌞 Charline explained everything so well to me and the lessons were not too serious so I had so much fun learning. I loved the sessions with her and she was super patient with everything. Definitely recommend 🫶🏻

Laura Hester

14:32 07 Aug 23

So happy I found you! Not only am I getting out into the ocean and learning new skills (and getting certified!), but also now part of a great little community in the area to learn and go on adventures with. Big thanks to Charline and Sylvain 🙂

Maude Chouinard

01:39 04 Aug 23

Sylvain and Charline are caring and professional instructors. They happily pass on their passion for Free Diving to us! The equipment for the course is of high quality! The place is fabulous! I love training with them!

carlos mallo

15:20 06 Jul 23

I have a lot of fun and learn techniques of freediving that are changing my life! Charline and Sylvain are amazing 💙

Jade HTK

10:00 06 Jul 23

Great instructor, and unforgettable experiences!

Felix Lavoie

15:39 04 Jul 23

Great place to learn (pool session) and dive! Richard and Charlene are lots of fun and good instructors. The canõ Island Freedive site are well worth it. We had amazing visibility and had a great time!

Chris Parker

00:51 09 Jun 23

Freediving Uvita in Costa Rica offers an exceptional training experience that combines the importance of proper breathing techniques, incremental physical training, and a fun, supportive environment. Their expert instructors guide you through mastering breath control, while gradually challenging your limits. The camaraderie among participants fosters a warm and encouraging atmosphere. With Costa Rica's stunning marine life as your backdrop, Freediving Uvita creates unforgettable memories while expanding your free diving skills. I look forward to getting back in the water with Sylvain and Charline!

maria kusk

02:47 06 Jun 23

I had a great experience with my freediving course. Charline and Sylvain always takes the time for each student and I love the beautiful surroundings where we practice. I met so many great people through this. I would definitely recommend 😃

Lisa Michel

18:40 31 May 23

The club is a great way to meet new people from the community, even if you’re just passing through. Sylvain and Charlene explain the techniques very thoroughly and easy to understand. Then they provide feedback for corrections. Excited to be learning proper free diving techniques and having fun!

Tim McGivern

20:47 30 May 23

Freediving Uvita is a wonderful introduction to freediving and has given me all of the confidence and skill to freely explore the ocean. Sylvain and Charline are excellent instructors who bring a balance of enthusiasm and professionalism to the pool sessions so people of all levels can enjoy the experience. I’m so grateful to have discovered Freediving Uvita!

Ian MacKenzie

00:59 26 May 23

Excellent local club for freediving practice sessions and ocean trips! I've really enjoyed training and diving with Sylvain and Charline. They provide great gear and instruction, highly recommended.

Pleun Kasper

19:11 12 May 23

Had an awesome introduction to freediving this week! Stoked and definitely doing more lessons/courses here! Can only recommend it! 🙂

Chris Hanhimaki

18:19 24 Jan 23

The freediving course with Sylvain and Charline has been life changing for me! There are so many benefits from freediving, but the biggest for me has to be the level of peace and oneness that you can experience. Sylvain and Charline help make this possible by being super calm and peaceful themselves. They have a beautiful energy, and with their knowledge and skills, I felt super supported when I was in the water with them. If you want to take your freediving to the next level, this is the place to do it!

Julien

21:32 02 Nov 22

Amazing experience at Freediving Uvita! Charline and Sylvain are excellent instructors and will make you love freediving 👌 Moreover, I met really cool and nice people during the lessons. I really recommend it!

yulian Cordero

20:08 19 Oct 22

thanks to the trainings with sylvan and Charlyn i have been avaible to improve my time underwater in freediving and now i can go easy down to 30 meters. this free diving trainig also help me in my surfing activities.Indeed freediving uvita is a perfect option for anyone looking to learn the art of the free diving.

Mélanie NOTARI

01:17 19 Oct 22

Sylvain and Charline are great teachers! I discovered free diving thanks to them. Super professional as well. I recommend them 💯

Richard Scotford

15:03 18 Oct 22

This is the best thing I've done all year. Really look forward to going every week. Sylvain and Charline are great, patient instructors. Love, love, love it!

Regan Traister

14:46 18 Oct 22

Super knowledgeable and fun trainers who genuinely care for their team of learners. Charline and Sylvain are incredibly communicative both in preparation for and during classes. So grateful to be a part of this community they are building!

Brad Stephens

23:30 11 Oct 22

I highly recommend freediving with Charline & Sylvain. They are professional, knowledgeable, and the most importantly safety conscious while being very down to earth people. If you want to train freediving or explore Cano Island this is the place to do it!